I walked another 7.7 miles with my folks today. The weather was perfect, hot with a nice breeze. We didn't do as many hills as we've done in the past, but it was still good.

I buzzed all my hair off with clippers this afternoon. It's needed doing for three or four weeks, and after walking in the sun today, and looking in the mirror afterward, I realised it was all too much. Off it came, and I feel much more like myself again now!